What is Mental Health Physiotherapy ?

Physiotherapists in mental health provide health promotion, preventive health care, treatment and rehabilitation for individuals, groups and in group therapeutic settings.

Advantages of Mental Health Physiotherapy

Physiotherapy and exercise can provide the following benefits to your mental health: Regulate your mood: Exercise and movement are essential for your overall well-being as they release chemicals known as serotonin and endorphins from your brain, which are known to boost and regulate your mood.

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How Physiotherapy can Help your Mental Health

• Exercise Prescription. Physical activity is one of the most effective ways to manage stress and anxiety. …
• Breathing Techniques. Physiotherapists can teach you how to breathe correctly to manage stress and anxiety. …
• Relaxation Techniques. …
• Posture Correction.