Physical wellness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan

We do Training manual handling risk factors and how injuries can happen. how to use mechanical aids. how to carry out safe manual handling, including good handling techniques. systems of work relevant to the worker’s tasks and environment

We also provide mental health services promotion, preventive health care, treatment and rehabilitation for individuals, groups and in group therapeutic settings.

We provide specialist support system designed to help a person with dementia to manage their symptoms – it’s provided by carers who are experienced and trained in caring for someone with dementia.